Breema is a teaching of the heart, an expression of the unifying principle of Existence. Its purpose is to create harmony and balance between your mind, feelings, and body, and in your relationship to yourself, to others, and to all life.

Wednesday, July 23, 2014

Becoming Balanced

To solve our problems with others, we first have to come to balance and harmony with ourselves, with our surroundings, and with all life. We first have to become a balanced human being, regardless of outer conditions, and then we may be able to do something about the conditions themselves. By coming to the breath and the body, we become less reactive. The less reactive we are, the more possibilities we have. Many of our problems come because we react when we’re trying to communicate with others, and then they react to our reactions. Coming to the body and the breath doesn’t guarantee a solution to our problems. But it gives us a direction.

—from Every Moment Is Eternal by Jon Schreiber

Wednesday, July 2, 2014

A photo tour of some recent Breema events around the world:

Breema workshop in Susak, Croatia
Montserrat, Spain, site of the
Barcelona Breema Intensive
Practicing at the Intensive in Spain

Breema Intensive in Bühl. Germany
Doing Self-Breema at the
weekend workshop in Israel
Demonstrating Breema at a
workshop in Eugene, OR
Leading a Self-Breema class on the beach
in Sylt, Germany

Breema workshop in Nicaragua